According to recent statistics, the stress in the workplace is on the rise. In fact, 80% of American workers state that they have work-related stress that they have difficulty managing well. Half of these workers rate their jobs as extremely anxiety-inducing in a way that impacts every area of their lives.
Regular exercise will assist with the recovery and management of conditions like depression, anxiety and stress. However, in this article, we focus on other ways to gain control of your mind, particularly when you’re struggling with job-related anxiety and if you’re working from home and dealing with home-based distractions. You know how terrible stress is for your mental health and how it can severely impact your focus and productivity.
Luckily, there are some easy ways that you can manage these impacts, so read on for some information on how to relax your mind!
1. Deep Breathing Exercises
It’s been proven time and time again that regular deep breathing can reduce stress. It lowers both blood pressure and heart rate. It also opens airways to the brain that provide it with oxygen that allows your mind to calm down.
That’s why you’re going to want to do calming breathing exercises every day. Many books and websites can inform you how to do this, but why stress yourself out with more research when you can use this amazing breathing triangle video?
Breathe in time with this expanding and contracting shape. It’s incredibly calming, and the video lasts for a full minute so that you can be sure that you take the time you need to calm down.
2. Take a Soak in the Hot Tub
Soaking in warm water is a great way to relax your muscles and rest your respiratory system. While a hot bath can do a decent job of this, there’s nothing quite like a soak in the hot tub with the jets on to make you relax.
So, where would you put your hot tub? Outside. So if you want to move a hot tub into your yard, which is a great idea, by the way, you’ll need to hire hot tub movers that know what they’re doing. Professionals can get hot tubs into spaces of any size and carry them easily up and down stairs, so you can have your spa anywhere you like! It’s not only the size but also the weight of hot tubs that surprise most owners. For example, a small two to three-person tub weighs 500 lbs or in metric 226 kgs, but once you’ve got it where you need it.
Committing to a regular soak will assist with managing your stress, and the tub gives you a place to go to that’s your ‘timeout zone’. For improving concentration and productivity it’s important to have a place you go to that is free of the usual noise and distractions.
3. Have a Consistent Sleep Schedule
Also crucial to relaxing is having a consistent and comprehensive bedtime routine. Before going to sleep, drink a cup of herbal tea that will help you to relax both your mind and body. Read a chapter of a good book with the lights dimmed to get yourself in the right frame of mind to rest.
It’s also incredibly important that you go to sleep at the same time every night. Doing this teaches your circadian rhythm when it’s time for rest and when it’s time to wake up and start the day.
More on How to Relax Your Mind
While being part of an evolving workplace is undoubtedly stressful, there are simple ways that this anxiety can be managed. Twenty minutes of exercise a day and using our tips to relax your mind so that you can boost both your mental health and your workplace productivity is time well spent.
There is no better time than now to read up on how to better yourself in business. Check out the rest of our website to gain insight into how you can make yourself a better employee and person.