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3 Ways To Prevent Sustaining An Injury At Work

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health safety

Regardless of what type of job you’re working, there are always ways that you could become injured or sustain some type of trauma to your body as a result of the work you’re doing. Even if you’re just sitting at a computer all day, you need to take certain precautions to ensure that you’re staying safe and taking care of your body to avoid injury. So to help you stay healthy enough to keep working, here are three ways to keep yourself from sustaining an injury at work.

Make Cleanliness A Priority

If you’re working in an area with a lot of debris or other items cluttering your workspace or walk areas, the chances of you getting injured in this environment drastically increase. So to help ensure that you steer clear of any injuries that could happen due to tripping or falling, Simon Brisk, a contributor to, recommends that you make the cleanliness of your areas a priority. This means that your cubicle, warehouse, or sales floor stays clear of boxes, cords, machinery, and more. You should also try to keep this as sanitary as possible to avoid getting sick or otherwise ill.

Embrace Ergonomics

Almost every job requires you to use your body in some way or another. If this movement is repetitive or particularly strenuous, it can be very hard on your body and cause major physical problems. To combat this, Rieva Lesonsky, a contributor to Small Business Trends, suggests that you embrace ergonomics and how they can be applied to your particular work. For example, if you work at a desk, use the right type of keyboard, chair, mouse, and lighting. If you do a lot of heavy lifting throughout the day, ensure you use the correct form and give your body a break when needed.

Get Involved In Safety Training

If you ever have questions about how to stay safe when working your job, don’t be embarrassed to ask your supervisor about getting safety training. Just being in the know about safety protocols can be very beneficial to your overall health at work. Additionally, Kate McFarlin, a contributor to Chron Small Business, recommends that you and all your co-workers get involved in any safety training available to you.

Whether it’s training done annually for all employees or through a union or other organization, knowing the best ways to handle equipment and how to keep yourself safe in the workplace is always useful.

To help you keep from getting injured while on the job, consider using the tips mentioned above to stay safe and avoid work-related injuries.

Health and Safety Tips For Employers

Worried about keeping your employees safe? Use our guide to improve health and safety at work! Learn key tips for creating a safe environment for everyone.

Creating a safe work environment is essential for protecting the health and safety of all employees. With the right safety measures in place, you can reduce risks, minimize potential hazards, and ensure everyone feels secure while on the job.

Develop A Safety Plan

A comprehensive safety plan is one of the best ways to ensure workplace safety. Your safety plan should include detailed procedures for emergency preparedness, hazardous material handling, personal protective equipment (PPE), and accident prevention.

Ensure all employees know the steps and protocol to follow in potentially hazardous situations. Provide clear instructions and be accessible and available to answer any questions or concerns they may have.

Educate All Employees On Working Safely

It’s important to invest in employee education and ensure everyone is up to date on the latest health and safety procedures. Encourage employees to learn how to work safely, pay attention to warning signs and hazards, and become familiar with best practices for minimizing potential risks.

Furthermore, be sure that all your staff has had appropriate training for their individual roles, so they are adequately prepared for any challenges that could arise.

Provide Personal Protective Equipment/Gear

Regardless of industry, employees must understand the need for proper personal protective equipment (PPE). High-risk areas will require safety gear such as hard hats, gloves, eye protection, face masks, and respirators. Ensure everyone has access to appropriate PPE and that it is properly maintained and cared for so that it remains effective in protecting its user.

In addition, provide cleaning supplies so that staff can maintain their work environment in a safe and healthy manner.

Perform Regular Inspections and Maintenance Checks

Carry out regular inspections of your workplace to identify any safety risks or potential hazards that may be present. Be sure to stay up-to-date on changes in standards and regulations, as the health and safety of the workspace must be a top priority for everyone.

Your team also needs to commit to regularly doing maintenance on machinery and equipment to ensure it is working correctly and safely. Finally, provide proper training on machines, so workers know how to use them safely.

Monitor and Evaluate Health and Safety Performance

Once you’ve implemented your health and safety policies, you must monitor and evaluate their performance. Track statistics to identify any potential trends or areas of improvement. Audit the health and safety standards throughout the workplace, as well as focus on the individual roles of each worker to ensure they know what is expected of them. Finally, follow up with employees to ensure they understand their responsibilities within the organization.